what is a total body enhancement at planet fitness

Total Body Enhancement at Planet Fitness: Benefits, How It Works, and Complete 2025 Guide

  • Posted byby Ethan Cole
  • Updated:
  • 4 minute read

Introduction: Discover the Total Body Enhancement at Planet Fitness

The Total Body Enhancement at Planet Fitness has become one of the most talked-about wellness perks for Black Card® members. If you’ve ever spotted the glowing red booth in the Planet Fitness Spa area and wondered what it does, you’re not alone.

Is it a tanning bed? A recovery chamber? Or just another gym gimmick?
The answer might surprise you. This 2025 guide dives deep into what the machine really is, how it works, and how you can use it to improve your skin, energy, and recovery.

It’s Not a Tanning Bed — It’s a Red Light Therapy Booth

Let’s clear up the biggest misconception right away — the Total Body Enhancement at Planet Fitness is not a tanning bed. It uses no UV light, so it won’t tan or burn your skin.

Instead, it’s a Red Light Therapy (RLT) machine, often referred to as the “Beauty Angel RVT 30.” RLT uses safe wavelengths of red and near-infrared light to reach your skin at a cellular level, helping your cells repair and regenerate faster.

How Red Light Therapy Works

Red light targets the mitochondria — the “powerhouse” of your cells — and boosts their ability to produce ATP (cellular energy). This increased energy helps reduce inflammation, improve circulation, and enhance overall skin and muscle recovery.

The Claimed Benefits of Total Body Enhancement

The Total Body Enhancement at Planet Fitness combines two technologies: red light therapy and whole-body vibration. Together, they aim to improve your skin, energy, and post-workout recovery.

1. Skin Rejuvenation & Collagen Boost

This is the “beauty” part of the treatment. Dermatologists have long used red light therapy for its skin-enhancing potential.

  • Collagen & Elastin Production: Red light helps stimulate collagen, improving firmness and elasticity.

  • Anti-Aging Effects: Regular use may reduce fine lines and wrinkles.

  • Even Skin Tone: It can help reduce sunspots, discoloration, and acne marks over time.

  • Anti-Inflammatory: Helps calm redness and irritation while supporting natural healing.

Many users notice a softer, smoother complexion after several weeks of consistent use.

2. Workout Enhancement & Recovery

This is where the “Total Body” part comes in.

  • Pre-Workout Boost: Using the machine before exercise can warm up muscles, increase circulation, and reduce stiffness.

  • Post-Workout Recovery: After a workout, it can ease soreness and speed up recovery by improving blood flow and reducing muscle inflammation.

Athletes and regular gym-goers often compare it to a passive recovery session that helps them bounce back faster.

Whole-Body Vibration: The Secret Weapon

When you step into the booth, you’ll notice the vibrating floor plate — this is called Vibra Shape or Whole-Body Vibration (WBV).

This technology gently vibrates to engage your muscles while you stand still, causing them to contract and relax multiple times per second.

Benefits of Whole-Body Vibration

  • Muscle Activation: Tones and engages muscles throughout the body.

  • Improved Circulation: Enhances blood flow for oxygen and nutrient delivery.

  • Lymphatic Drainage: Stimulates the body’s natural detox process.

  • Low-Impact Exercise: Ideal for users seeking gentle yet effective muscle stimulation.

Combined with red light therapy, it’s a powerful duo that targets both surface-level and deep-tissue wellness.

How to Use the Total Body Enhancement at Planet Fitness

Using the Total Body Enhancement machine is simple, but a few key details matter for safety and effectiveness.

Step 1: Access & Booking

Only Planet Fitness Black Card® members can use it. Book a 10–12-minute session at the front desk.

Step 2: What to Wear

  • Best Option: Nude, so the light reaches your entire skin surface.

  • Alternative: Bathing suit or underwear.

  • Avoid tanning lotions — instead, use red-light-enhancing lotions if available.

Step 3: Inside the Booth

Once inside, you’ll find a private, lockable room. Adjust your session settings:

  • Duration (usually pre-set to 10–12 minutes)

  • Vibration intensity (Relax to Intense)

  • Fan speed (optional comfort)

Step 4: Protective Eyewear

Always wear the goggles provided. The red lights are bright and can irritate your eyes.

Step 5: Enjoy the Session

Stand in the booth, hold the handles, and relax. The red light will glow, and the floor will vibrate gently. The booth gets warm but not uncomfortably hot like a sauna.

Does It Really Work?

Here’s the honest truth: Yes, but it’s not a miracle cure.

The science behind both Red Light Therapy and Whole-Body Vibration is legitimate and supported by research. However, the results depend on consistent use.

Like working out, you won’t see changes from a single session. The real benefits appear after several weeks of regular use — smoother skin, faster recovery, and improved energy levels.

Frequently Asked Questions (FAQ)

Q: Does the Total Body Enhancement at Planet Fitness tan you?
A: No. It has zero UV light and does not tan or darken skin.

Q: How often should you use it?
A: 3–5 sessions per week for 10–12 minutes gives the best results.

Q: Should you use it before or after a workout?
A: Either! Before for energy, after for recovery.

Q: Can it help with weight loss?
A: Not directly, but it supports better recovery, which helps you train more consistently — and that leads to weight loss over time.

Conclusion: A True Wellness Perk for Planet Fitness Members

The Total Body Enhancement at Planet Fitness isn’t a gimmick — it’s a science-backed wellness tool. By combining red light therapy and whole-body vibration, it enhances recovery, boosts circulation, and promotes skin health.

While it won’t replace your workouts or act as a miracle fat-burner, it’s one of the best free wellness perks available to Black Card® members.

Use it consistently, and you’ll likely notice better skin, improved energy, and a faster recovery — the perfect complement to the effort you put into every workout.